yoga elsternwick
At Yoga Tree Elsternwick, we believe yoga is more than movement – it’s about feeling at home in your body and mind. Our warm, welcoming space is here for you, whether you seek energy, calm, or community. Come as you are, find what you need, and leave feeling lighter.
yoga elsternwick
yoga elsternwick
Yoga Elsternwick Timetable
Important Booking Information
Class Bookings are highly recommended.
Please note: No show’s will incur a $10 fee for members and those on any other pass will forfeit the class.
The studio is open 15 minutes prior to class start time and the front door is locked at class start time.
yoga elsternwick
yoga elsternwick
Yoga Styles
yoga elsternwick
We offer yoga classes for all levels and intentions – whether you’re just starting out or deepening your practice. New to yoga? Begin with our Vinyasa or Focus classes for a supportive start. Looking to get sweaty? Try Vinyasa 90 or Bikram to elevate the heart rate. Craving stillness? Our Yin and Restorative classes offer deep relaxation and release. Or receive the best of both worlds with our signature Flow & Restore. yoga elsternwick
Ashtanga Focus
Elevate your practice with our 60 minute Ashtanga Focus class – a tailored approach blending traditional Ashtanga elements with personalised modifications. Experience the dynamic flow, breath synchronisation, and strength-building of Ashtanga yoga while accommodating individual needs. Whether you’re a seasoned practitioner or exploring Ashtanga for the first time, join us for a unique and empowering class that fosters flexibility, strength, and mindfulness.
The room is heated to a toasty 28 degrees.
Vinyasa
Vinyasa Flow is a dynamic designed to link breath with postures and movement to create a challenging, flowing Yoga practice.
Core Flow increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred.
Both Vinyasa and Core Flow classes are heated to 28 degrees.
Bikram/Focus
Bikram Yoga is a series of 26 postures and 2 breathing exercises designed for a western lifestyle. Focus is a 60min class Bikram is 90min
Bikram classes are taught in a sequence with the goal of strengthening and lengthening muscles and joints. yoga elsternwick
Bikram classes are heated to 38 degrees.
Flow + Restore
A 75 minute class that begins with a 45 minute Flow. Designed to strengthen and lengthen our physical body and calm the mind. The final 30 minutes is a Yin or Restorative practise that will focus on a particular energy line. This restore segment will deepen relaxation as well as strengthen joints and ligaments.
Both segments of this class target connective tissue and aid in stilling the mind.
Flow & Restore classes are heated to 28 degrees. Restorative Yoga
Yin
Yin Yoga focuses on deep stretching of the muscles and joints to release tension and lengthen fascia.
Yin Yoga classes are taught focusing the practitioner on the breath to help let go of tension throughout the body. All classes are 60-minutes and suitable for all levels.
Yin classes are heated to a comfortable 26 degrees.
Restorative
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses in silence.
Yogis are supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teachings of B.K.S. Iyengar. On occasion this class may include a yoga nidra (guided meditation) to further relaxation. This is a 75min class.
Restorative classes are heated to a comfortable 26 degrees. Restorative Yoga
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Yoga Elsternwick
