An introduction to Postural Yoga

Understand the foundations of flow. This beginners yoga course unlocks the key essentials for a safe yoga practise in a nourishing environment.

This course is designed to help you understand why we do, what we do, in the order that we do it. We explore the basic principles of breath, locks, postures and brush through a very brief history and the 8 limbs of yoga. New yoga practitioners as well as well established yogi/nis are guaranteed to learn something new. Discover yourself!! Experience better health as you build a deeper mind body connection through movement and breath.

Yoga Tree provides a safe space and highly experienced teachers that have been serving the Melbourne yoga community since 2002.

Are you curious about yoga? Have you felt like a regular yoga class moves too fast? Are you ready to dive a little bit further into your understanding of yoga? If you have answered YES to any of these questions, this beginners yoga course is for you!!

What we will cover:

• Week 1: Planting the seed to developing Roots – An introduction to yoga & Sun Salutations/Surya Namaskar

• Week 2: Establishing the Trunk to branch out – Basic Standing, Balancing to the floor Postures Postures/Asanas

• Week 3: Blossoming – Forward Folds, Back Bends, Hips & Twisting Postures/Asanas

• Week 4: In Full Bloom – Putting it all together

Your Teacher: Ritu Babbar

Ritu has been practicing postural yoga for over 20 years and teaching since 2010.

She is a traditional teacher that has a solid foundation in yoga. Her passion is to share this knowledge with others. She strives to bring back authenticity to this ancient practise.

Her goal is to give you confidence to flow both on and off the mat.

beginners yoga course

Find out more about your teacher