Foundation to Flow

An introduction to Postural Yoga

Understand the foundations of flow. This beginners yoga course unlocks the key essentials for a safe yoga practise in a nourishing environment.

This course is designed to help you understand why we do, what we do, in the order that we do it. We explore the basic principles of breath, locks, postures and brush through a very brief history and the 8 limbs of yoga. New yoga practitioners as well as well established yogi/nis are guaranteed to learn something new. Discover yourself!! Experience better health as you build a deeper mind body connection through movement and breath.

Yoga Tree provides a safe space and highly experienced teachers that have been serving the Melbourne yoga community since 2002.

Are you curious about yoga? Have you felt like a regular yoga class moves too fast? Are you ready to dive a little bit further into your understanding of yoga? If you have answered YES to any of these questions, this beginners yoga course is for you!!

What we will cover:

• Week 1: Planting the seed – An introduction to yoga.

• Week 2: Developing Roots – Sun Salutations/Surya Namaskar A & B

• Week 3: Establishing the Trunk – Basic Standing, Separate leg & Core Postures/Asanas

• Week 4: Branching Out – Balancing to the floor Postures/Asanas

• Week 5: Blossoming – Forward Folds, Back Bends, Hips & Twisting Postures/Asanas

• Week 6: In Full Bloom – Putting it all together