Class Times

Basic flow classes are a fusion of breath and movement – vinyasa in style and suitable for beginners keen on pursuing a regular yoga practice as well as looking to diffuse any tension in the body and mind.

Basic Flow is a great starting point for beginners.

The room is heated to a toasty 28 degrees.

Vinyasa Flow is a dynamic designed to link breath with postures and movement to create a challenging, flowing Yoga practice.

Core Flow increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred.

Both Vinyasa and Core Flow classes are heated to 28 degrees.

Bikram Yoga is a series of 26 postures and 2 breathing exercises designed for a western lifestyle.

Bikram classes are taught in a sequence with the goal of strengthening and lengthening muscles and joints. yoga elsternwick

Bikram classes are heated to 38 degrees.

Jivamukti Yoga (translated liberated while living) is a method and path to enlightenment through compassion for all beings.

By means of asana and other traditional yogic practices, Jivamukti Yoga offers a unique spiritual experience that is vigorously physical and intellectually stimulating. The Jivamukti Yoga Method’s five foundational tenets are Ahimsa (compassionate living), Bhakti (devotion), Dhyana (meditation), Nada (sacred sounds), and Shastra (philosophy).

A 75 minute class that begins with a 45 minute Flow. Designed to strengthen and lengthen our physical body and calm the mind. The final 30 minutes is a yin practise that will focus on a particular energy line. This yin section will deepen relaxation as well as strengthen joints and ligaments.

Both segments of this class target connective tissue and aid in stilling the mind.

Flow & Yin classes are heated to 28 degrees.

Yin Yoga focuses on deep stretching of the muscles and joints to release tension and lengthen fascia.

Yin Yoga classes are taught focusing the practitioner on the breath to help let go of tension throughout the body. All classes are 60-minutes and suitable for all levels.

Yin classes are heated to a comfortable 26 degrees.

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teachings of B.K.S. Iyengar. On occasion this class may include a yoga nidra (guided meditation) to further relaxation.

Restorative classes are heated to a comfortable 26 degrees.