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counselling elsternwick

counselling elsternwick counselling elwood

Counselling Elsternwick

Listening to you with an alternative ear – an expert in Meditation, Yoga & Buddhist Philosophy.
counselling elsternwick

Book An Appointment

counselling elsternwick counselling elwood

counselling elsternwick

Do you feel alone with no one to talk to?

Have questions about your life and where it is going?

Are you struggling with a particular issue?

Need clarification and someone to help in making a decision?

counselling elsternwick

These are just a few questions which may be where you are at the moment. But even if you don’t associate with these, you are still in the right place.

Let’s work to help you find resolve and gain back your inner strength and peace.

counselling elsternwick

counselling elsternwick

Common Counselling Topics

counselling elsternwick

There are a number of issues which counselling can assist in resolving. These include:

• Stress management
• Anxiety
• Mental Health
• Academics
• Career
• Gender identity / LGBTQIA+
• Problem solving
• Couples
• Family
• Mediation

Counselling gives you a place to talk freely about your concerns, in a non-judgemental environment. Then, with the help of the therapist, find helpful solutions.

counselling elsternwick

counselling elsternwick

Therapist

counselling elsternwick

counselling elsternwick

Sanjay

Master of Counselling (Monash University)

Individuals | Couples | LGBTQIA+ | Children
counselling elsternwick
Sanjay has been working with others since the age of 14, starting as a music teacher. He is a practicing Reiki Master, and Yoga and Meditation teacher since 2003. Completing a range of retreats and studies in Mahayana Buddhism, he brings a unique approach to the counselling setting. He has an innate ability to tap into your needs and concerns, offering insight and constructive tools to assist in your healing process.

More About Sanjay

Support from Sanjay –

“I strongly believe people can be empowered to find their own answers.”

“I value individual difference, honesty, integrity, finding your own path, connection and relationship.”

“I know that I am not a fixer, and I don’t have all the answers, although I might have a suggestion or two.”

“I know that I am OK to sit with people in chaos. I can tolerate stuckness, and I am not afraid to be afraid, nor walk into a dark place.”

counselling elsternwick

Appointments

counselling elsternwick

Regular Visit $14550 Minute Session
Follow Up $14550 Minute Session

Counselling sessions are available in person in Ringwood and online using Skype.

Members receive 10% off.

Follow up sessions must be within 28 days to receive the discounted price.

Counselling can be covered by an NDIS plan. Please contact Sanjay to discuss this option. (Note: rates are full price under these plans).

counselling elsternwick

Bookings through Phoenix Yoga Studios website.

Book Appointment
counselling elsternwick

What is Counselling?

A counsellor is a trained, objective professional with whom you can build a healing and trusting relationship.
counselling elsternwick
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

More on What is Counselling?

counselling elsternwick

What is Therapy?

Therapy is the process of meeting with a counsellor or psychotherapist for the purpose of resolving problematic behaviours, beliefs, feelings and related physical symptoms. Therapy uses an interpersonal relationship to help develop the client’s self-understanding and to make changes in his or her life.
counselling elsternwick
The focus is on specific problems, changes in life adjustments, fostering the client’s wellbeing, restructuring of the personality or self and the development of insight.

More on What is Therapy?

counselling elsternwick

Benefits of Counselling

Regardless of whether you are dealing with depression, anxiety, relationship issues, self-esteem, or simply need some direction in life, counseling can help.

• Opportunity for Self-Exploration and Self-Discovery
• Provides Support and Validation
• Assists in Change of Self-Defeating Behaviours/Habits
• Enhancement of Self-Esteem and Greater Self-Acceptance
• Guidance in Finding Purpose
• Better Expression and Management of Emotions
• Provides a Safe Outlet to Vent about Issues
• Fostering Hope, Motivation, and Encouragement
• Learning Effective Skills for Life

Benefits of Counselling