Yoga Transformation workshop
This 2-hour workshop combines a brief exploration of yoga’s origins, a dynamic flow practice, and a calming restorative session to guide participants through yoga’s transformative elements—both energising and grounding.
Roots & Renewal offers a unique balance of an invigorating 45-minute flow and a grounding 45-minute restorative session, perfect for reconnecting with your practice and exploring yoga’s deeper philosophy. Experience firsthand how the breath and movement of yoga help transform both mind and body, creating a deeper sense of well-being.
Through an introductory overview of yoga’s origins and principles, you’ll gain insight into the ancient roots of this powerful practice. Whether you’re a seasoned practitioner or just returning to the mat, this workshop will leave you feeling centred, renewed, and inspired to carry the transformative power of yoga into your everyday life.
Be guided by a qualified and experienced teacher who will support your practice.
Receive an overview of how yoga transforms the mind and body, theoretically and experientially. Perfect for all levels. Book now to reserve your spot and unlock a new layer of your practice.
Growing up immersed in Vedic philosophy, her earliest memory of being taught yogic breath work was by her grandfather, on his rooftop in Calcutta, around the age of 3. Her Yoga practice grew from these roots to include all aspects of yoga. During the pandemic Ritu studied the history of Yoga in depth academically. She is excited to share some of those aha moments that she experienced with the greater community. This workshop was designed by her for you. It is a combination of Ritu’s academic learnings and practical teaching.
Financial: $50
Members use discount code ROOTS20 for a 20% discount.
Time: 2 Hours
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