Yoga Elsternwick – Sign Into Class

yoga elsternwick

Important Booking Information

 Class Bookings are highly recommended.

Please note: Late cancelations (within 4 hours) and No show’s will incur a $15 fee.

The studio is open 20 minutes prior to class start time and the front door is locked at class start time.

Ts & Cs

yoga elsternwick

Yoga Elsternwick Timetable

Monday
6:30AM7:30AMVinyasa Flow
9:30AM11:00AMVinyasa Flow
6:30PM7:45PMFlow & Yin
Tuesday
6:30AM7:30AMVinyasa Flow
9:30AM11:00AMVinyasa Flow
6:00PM7:00PMBikram Focus
6:30PM7:30PMYin
Wednesday
6:30AM7:30AMBikram Focus
9:30AM11:00AMVinyasa Flow
6:00PM7:00PMFlow
6:30PM7:45PMFlow & Yin
Thursday
6:30AM7:30AMJivamukti
9:30AM11:00AMVinyasa Flow
6:00PM7:00PMCore Flow
6:30PM7:30PMYin
Friday
6:30AM7:30AMBikram Focus
6:30AM7:30AMVinyasa Flow
9:30AM11:00AMVinyasa Flow
6:30PM7:45PMFlow & Yin
Saturday
8:00AM9:30AMBikram
10:00AM11:30AMVinyasa Flow
4:00PM5:30PMVinyasa Flow
Sunday
8:00AM9:00AMBikram Focus
9:30AM10:45AMFlow & Yin
4:00M5:30PMVinyasa Flow
6:00PM7:00PMYin

Please check the Live Timetable for most updated times.

View Live Timetable

Yoga Styles

Flow

Flow classes are a fusion of breath and movement – vinyasa in style and suitable for beginners keen on pursuing a regular yoga practice as well as looking to diffuse any tension in the body and mind. the room is heated to a pleasant 25 degrees. This  Flow is a great starting point for beginners.

Vinyasa/Core Flow

Vinyasa Flow is a dynamic designed to link breath with postures and movement to create a challenging, flowing Yoga practice.

Both Vinyasa and Core Flow classes are heated to 30 degrees.

Core Flow increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred.

Bikram/Focus Yoga

Bikram Yoga is a series of 26 postures and 2 breathing exercises and is taught in a heated room (about 40-degrees).

Bikram Yoga classes are taught in a sequence with the goal of strengthening and lengthening muscles and joints. yoga elsternwick

Jivamukti

Jivamukti Yoga (translated liberated while living) is a method and path to enlightenment through compassion for all beings. By means of asana and other traditional yogic practices, Jivamukti Yoga offers a unique spiritual experience that is vigorously physical and intellectually stimulating. The Jivamukti Yoga Method’s five foundational tenets are Ahimsa (compassionate living), Bhakti (devotion), Dhyana (meditation), Nada (sacred sounds), and Shastra (philosophy).

Flow + Yin

A 75 minute class that begins with a 45 minute Flow. Designed to strengthen and lengthen our physical body and calm the mind. The final 30 minutes is a yin practise that will focus on a particular energy line. This yin section will deepen relaxation as well as strengthen joints and ligaments. Both segments of this class target connective tissue and aid in stilling the mind.

Yin

Yin Yoga focuses on deep stretching of the muscles and joints to release tension and lengthen fascia.

Yin Yoga classes are taught focusing the practitioner on the breath to help let go of tension throughout the body. All classes are 60-minutes and suitable for all levels.