Class Times

Elevate your practice with our 60 minute Ashtanga Focus or the more traditional 90 minute primary series1 class – a tailored approach blending traditional Ashtanga elements with personalised modifications. Experience the dynamic flow, breath synchronisation, and strength-building of Ashtanga yoga while accommodating individual needs. Whether you’re a seasoned practitioner or exploring Ashtanga for the first time, join us for a unique and empowering class that fosters flexibility, strength, and mindfulness.

The room is heated to a toasty 28 degrees.

Vinyasa Flow is a dynamic designed to link breath with postures and movement to create a challenging, flowing Yoga practice.

Gentle Flow increases strength, flexibility and focus while moving with ease and control. Perfect for all levels, leaving you feeling calm and centred.

Both Vinyasa and Gentle Flow classes are heated to 28 degrees.

Bikram Yoga is a series of 26 postures and 2 breathing exercises designed for a western lifestyle.

Bikram classes are taught in a sequence with the goal of strengthening and lengthening muscles and joints. yoga elsternwick

Bikram classes are heated to 38 degrees.

A 75 minute class that begins with a 45 minute Flow. Designed to strengthen and lengthen our physical body and calm the mind. The final 30 minutes is a Yin or Restorative practise that will focus on a particular energy line. This restore segment will deepen relaxation as well as strengthen joints and ligaments.

Both segments of this class target connective tissue and aid in stilling the mind.

Flow & Restore classes are heated to 28 degrees. Restorative Yoga

Yin Yoga focuses on deep stretching of the muscles and joints to release tension and lengthen fascia.

Yin Yoga classes are taught focusing the practitioner on the breath to help let go of tension throughout the body. All classes are 60-minutes and suitable for all levels.

Yin classes are heated to a comfortable 26 degrees.