Who am I? Why Yoga
I have been practicing Yoga since early childhood and teaching postural Yoga for over a decade. Hatha Yoga, Vinyasa, Yin as well as Meditation, Yoga Nidra & Pranayama are the styles I teach.
I choose to share teachings that I have been taught as I have experienced the health benefits of the practise first hand.
I believe Yoga can change the world. This practise helps people tune in to themselves, creating deeper self awareness therefore enabling us to be better, kinder humans. Increased strength and flexibility on the mat translates to the same off the mat.