Each week you will receive:
• Instructional emails containing tips on what to practice both in and out of the studio
• Activities to complete outside of the studio designed to ReConnect you to a particular element and facet of your life
• An activity pack containing tools to assist your practice (collect each week from studio or have them posted for $11/week)
We encourage you to try to complete at least 3 classes per week whilst on this program (this is just a suggestion, you can participate completing more or less classes).
Connect with the Earth and Nature.
Connect with Water and Self.
Connect with the Fire and Creativity.
Connect with the Air and Others.