Private Yoga & Group Sessions

Choose a convenient time for you.

A personalised,  yoga session to help align and refine your practice.

Private yoga sessions are ideal for anyone looking to build a deeper understanding, focus on specific postures, and elevate their practice with tailored guidance. 

A private yoga session offers personalised guidance, allowing you to ask questions, refine postures, and receive tailored alignment cues. Ideal for building a strong foundation, modifying poses for therapeutic needs, or exploring advanced postures, private sessions provide the focused attention to deepen your practice beyond what’s possible in a public group class.

Why try a Private?

Strengthen Your Practice: Gain insight into your current strengths and areas for growth with personalised guidance from a teacher.
Customised Sequences: Receive a tailored sequence for your body, mind, and spirit, including asana, meditation, pranayama, and yoga studies for home or pre-class practice.
Supportive Recovery: Develop a gentle practice designed to aid recovery from injury and promote healing.
Teacher Inspiration: Refresh your teaching approach, refine your style, and gather new ideas to bring into your classes.
Guidance for New Teachers: Get support in starting your yoga teaching journey, including class planning and effective student modifications.

Private Group Sessions

Small group private yoga sessions offer a unique, tailored experience for high schools and corporate groups, providing a balance of relaxation, focus, and team building. For high school students, yoga can be a powerful tool to manage stress, improve focus, and promote physical and mental well-being in a supportive environment. Corporate teams benefit from improved productivity, stress relief, and enhanced group dynamics, helping to foster a positive and cohesive workplace. Each session is customised to the specific needs of the group, whether focusing on mindfulness, breath work, or physical movement, making it a valuable addition to both educational and corporate settings.

Benefits

  • Personalised Attention: Enjoy tailored guidance to meet your unique needs, goals, and abilities.
  • Faster Progress: Focused one-on-one sessions help deepen your practice more quickly and effectively.
  • Customised Sequence: Receive a sequence designed specifically for your body, lifestyle, and goals.
  • Injury Support: Work around injuries or physical limitations with modifications that promote healing and safety.
  • Enhanced Comfort: Build confidence in a private setting, ideal for beginners or those returning to yoga.

Expect

  • Personalised Consultation: Begin with a brief discussion of your goals, needs, and any physical considerations.
  • Tailored Warm-Up: Start with gentle movements and breath work to prepare your body and mind for practice.
  • Focused Instruction: Enjoy one-on-one guidance through a sequence customized to your abilities and objectives.
  • Adjustments and Modifications: Receive hands-on or verbal adjustments to improve alignment and comfort.
  • Reflection Time: End with a few minutes to reflect, ask questions, and discuss progress or future goals.

You walk away with:

  • Clear Understanding of Key Poses: Gain confidence in foundational postures tailored to your body’s needs.
  • Personalised Home Practice: Receive tips or sequences to continue your practice independently at home.
  • Improved Alignment and Technique: Walk away with refined alignment and adjustments to enhance safety and effectiveness.
  • Enhanced Mind-Body Connection: Experience a deeper awareness of breath, movement, and body alignment.
  • Renewed Confidence and Motivation: Feel empowered and inspired to deepen or continue your yoga journey.