nepal yoga retreat
Nepal Yoga Retreat
– Journey to the Himalayas –
18 – 30 May 2026
Hosted by Phoenix Yoga Studios
nepal yoga retreat
Nestled amidst the majestic Himalayas, Nepal offers a sanctuary for spiritual awakening.
This retreat invites you to immerse yourself in ancient traditions, connect deeply with your inner self, and experience the transformative power of yoga and meditation in a land revered by sages for centuries.
nepal yoga retreat
13 Days and 12 Nights
Price includes accommodation, all meals, yoga, activities and excursions. See FAQs for more details.
| Medium Cottage (Twin Share) $3650 pp | 4 places remaining |
| Small Cottage (Single Occupancy) $3950 pp | 2 places remaining |
Bookings are via Phoenix Yoga Studios.
Book Now
nepal yoga retreat
Details
General Itinerary
| Day 1 | Arrival from 4pm, first night staying in Kathmandu |
| Day 2 | Explore Boudhanath, travel to Namo Buddha Resort in afternoon |
| Day 3 | Yoga Day at resort: Yoga, meditation, pranayama, teachings, chill time, massages and lots of organic homegrown food |
| Day 4 | Hike to Namo Buddha and monastery |
| Day 5 | Yoga Day at resort |
| Day 6 | Day trip: Swayambhunath, Buddha Par and Thamel |
| Day 7 | Yoga Day at resort |
| Day 8 | Yoga Day at resort |
| Day 9 | Day trip: Pharping |
| Day 10 | Yoga Day at resort |
| Day 11 | Depart Resort after breakfast, travel to Kopan Monastery |
| Day 12 | Early morning meditation and private Buddhist class with resident teacher, hike to Pullahari Monastery |
| Day 13 | Early morning meditation, Departure 12pm |
Yoga Day Itinerary
At the resort our day of yoga will look like this:
| 7am | Meditation followed by 75 minute vinyasa yoga practice. |
| 9am | All you can eat breakfast: homemade breads, muesil and jams, eggs how you like them, local honey, and Himalayan Yak cheese. |
| 11am | Buddhist teachings and learning the tantric practice of Chenrezig to develop inner compassion. |
| 12:30pm | Three course lunch: salads and vegetables grown in the resort gardens. |
| 1:30pm | Free time for walking, sitting in the sun, massages and snoozing. |
| 4:30pm | Yin and pranayama practices. |
| 6pm | Delicious three course dinner. |
| 7:30pm | Evening meditation and other activities. |
Resort Accommodation
nepal yoga retreat
Namo Buddha Resort – Traditional Nepalese Luxury
Perched on a hilltop at 1800m, just outside the Kathmandu Valley, Namo Buddha Resort is an oasis of peace and tranquility, offering spectacular views of the Himalayan mountain range on clear days.
nepal yoga retreat
The resort is built in traditional Newari style, surrounded by organic farmland, flower gardens and forest, where they encourage sustainable methods of cultivation as well as preserving the natural wildlife habitat.
nepal yoga retreat
We will spend 9 of our 12 nights here.
Meals
nepal yoga retreat
Savor nourishing vegetarian meals crafted from organic produce grown on-site. Each day includes:
Breakfast: Homemade breads, muesli, jams, eggs prepared to your preference, local honey, and Himalayan yak cheese.
Lunch: Three-course meal featuring fresh salads and garden vegetables.
Dinner: Diverse vegetarian dishes reflecting Nepalese culinary traditions.
Special dietary requirements can be accommodated upon request.
nepal yoga retreat
Optional Treatments
Enhance your retreat experience with optional on-site treatments:
Massage Therapy: 60 minutes – $40, 90 minutes – $55
Sauna Session: 90 minutes – $30
Sacral Cranial Therapy: 60 minutes – $30
Please allocate additional funds if you wish to indulge in these rejuvenating services.
Previous Trips to Nepal
Words from previous retreat goers:
Where to start?! The Nepal yoga retreat was such a special and unforgettable experience.
The resort in the mountains had the most adorable wooden cottages that we stayed in and beginning the day with yoga in the sunlight shala was an absolute joy! Don’t even get me started on the retreat food either, it was sooo so good!
There was a great balance between day activities and yoga practise. We visited stupas, monasteries and saw endless prayer flags! Visiting Kopan Monastery was the perfect ending. You feel like you have cultivated so much for compassion for the world and yourself.
It’s obvious that Sanjay put a lot of heart and soul into planning this retreat, I would 100% recommend it and love to go again one day!
OM MANI PADME HUM!
I thoroughly enjoyed this trip.
We were treated to daily yoga practice, Buddhist teachings, mantra & meditation, day trips to stupas, meeting the locals, great accommodation, food & coffee (and so much more).
I think my favourite part was sharing it with the beautiful souls who made up our group. I learned so much from this trip in such a short space of time and have gained an enormous appreciation for Nepal, its people and their history.
I would do it all over again in a heart beat! Thank you Sanjay for organising absolutely everything including all the little touches that go unnoticed – we all noticed and we are all so very grateful.
Sanjay is a wonderful guide and knows the ins and outs of the history, Buddhist sites and local culture.
The yoga is first class! A good physical morning session and a yin afternoon session. We practiced in a wonderful hall with a presence that reflects the surrounding beauty of trees and mountains. Some mornings the Himalayas would greet us with their enormous peeks in the distance.
There is an abundance of high quality food and great service throughout the entire trip, especially at the resort. We also had plenty of time to explore the surrounding villages and take day trips to marvellous Buddhist sites.
If you love yoga, travel and being immersed in a developing culture then take the leap and yoga in Nepal.
Teacher
Your Lead Guide and Teacher
Sanjay has been guiding retreats since 2006 and brings a depth of personal practice to his teaching.
He has travelled to Nepal many times, spending around eight months in retreat and study at the renowned Kopan Monastery. With a background rooted in Mahayana Buddhist philosophy and decades of experience in physical yoga practice, Sanjay offers a unique and authentic perspective for those seeking a spiritually enriching journey through Nepal.
nepal yoga retreat
Pricing
nepal yoga retreat
Inclusions
The prices for the this Yoga Retreat cover your Yoga, Meditation, Pranayama, teaching and practice sessions, luxurious accommodation, delicious meals and day trips to sacred sites. You will only need extra money for personal shopping and massage sessions. See FAQs for more details.
Accommodation Options
Our first night is spent in Kathmandu at a guest house near Boudhanath, the following 9 at the resort, the last 2 at Kopan Monastery (or nunnery) – note that monastery accommodation is often shared.
nepal yoga retreat
Medium Cottage (Twin Share)
$3650 pp
4 places remaining
Features: Two separate beds (one upstairs, one downstairs), shared bathroom, spacious living area.
Small Cottage (Single Occupancy)
$3950 pp
2 places remaining
Features: Mezzanine double bed, private lounge and toilet, shared shower facility located in a separate building, cozy ambiance.
nepal yoga retreat
Booking Details:
Deposit: $1,000 to secure your spot.
Final Payment: Due within 30 days of the retreat start date.
Cancellation Policy: Cancellations made more than 90 days before the retreat commence will receive a full refund minus a 5% booking fee. Cancellations within 30 days of the retreat start date will forfeit the full retreat cost.
nepal yoga retreat
FAQs
What is included in the retreat package?
The package includes daily yoga and meditation sessions, comfortable accommodation, all meals, guided excursions to sacred sites, and local transport during the retreat.
Flights, airport transfers, travel insurance, and optional treatments are not included.
Do I need a visa to enter Nepal?
Most travellers require a tourist visa for Nepal, which can be obtained on arrival at the airport. We recommend checking the latest visa requirements based on your nationality.
What level of yoga experience do I need?
The retreat is suitable for all levels, from complete beginners to experienced practitioners. Classes will be adapted to meet different needs and abilities.
Are meals provided, and can dietary requirements be accommodated?
Yes, all meals are provided and feature nourishing vegetarian cuisine. Please inform us in advance if you have any specific dietary requirements or allergies.
What vaccinations or health precautions should I take?
Please consult your healthcare provider for recommended vaccinations and health advice for travel to Nepal. Travel insurance covering medical expenses is highly recommended.
What should I pack for the retreat?
Bring comfortable clothing suitable for yoga and meditation, layers for varying weather, sturdy walking shoes for excursions, a water bottle, and personal toiletries. A yoga mat is provided, but you are welcome to bring your own.
Is there Wi-Fi and mobile reception at the retreat?
Wi-Fi is available in common areas but may be limited. Mobile reception varies; we encourage guests to use this time for digital detox and to fully immerse in the retreat experience.
What is the cancellation and refund policy?
A deposit is required to secure your spot. Deposits are refundable up to 90 days before the retreat start date, less a 5% booking fee. Cancellations within 30 days will forfeit the full payment.
Will I have free time during the retreat?
Yes, the schedule includes free periods for rest, reflection, or self-guided exploration of the grounds.
Are there any retreat guidelines I should be aware of?
To maintain a peaceful and respectful atmosphere, we ask all guests to observe silence during designated times, follow the daily schedule, and uphold the retreat’s code of conduct, which includes no smoking, alcohol, or non-yogic reading materials.
