Monthly Meditation Class
Reset your nervous system. Steady the mind. Return to yourself.
Next class: 30th May at 11am
This monthly meditation class offers a calm, welcoming space to slow down, breathe deeply, and reconnect with what is steady within you. Each session explores a different theme aligned with the season and the natural rhythms of life, helping you build a meditation practice that feels grounded, supportive, and sustainable.
Suitable for both beginners and experienced practitioners.
You’ll be guided gently through each stage of the practice, allowing your body to settle, your breath to soften, and your mind to gradually unwind. Rather than striving for stillness, you’ll learn how to allow it. Over time, this simple yet profound practice can help you cultivate clarity, emotional balance, and a steadier response to life’s challenges. Many students find that the calm they experience in class begins to ripple into their everyday lives, supporting better focus, deeper rest, and a greater sense of ease.
Monthly Meditation
What to expect?
The class blends gentle movement, guided meditation, silence, and discussion so you leave feeling clear, steady, and restored.
Meditation is not about stopping your thoughts or forcing the mind to be quiet. It is about learning how to relate to your thoughts in a different way. In this monthly class, you’ll be gently guided to observe rather than react, to soften rather than resist, and to return to a steady inner presence that is always available beneath the noise of daily life.
Each session is intentionally structured to support both beginners and experienced practitioners. We begin with simple grounding movement to release physical tension and signal safety to the nervous system. From there, you’ll be guided through a meditation practice connected to the month’s theme, helping you explore different approaches such as breath awareness, body awareness, mantra, visualisation, or open presence. This variety allows you to discover which techniques resonate most naturally for you. This is followed be Silence and integration for reasons listed below.
Stretch
Gentle movement to arrive, release tension, and ground awareness in the body.
Guided Meditation
A guided practice based on the month’s theme.
Silence
Supported quiet meditation using breath, body awareness, or mantra.
Integration + Q&A
Time for questions, reflection, and practical guidance for home practice.
This Class Is For You If You:
– feel mentally busy or overstimulated
– want tools to manage stress or anxiety
– struggle to meditate alone
– want a structured, supportive environment
– are curious about meditation but unsure where to start
Themes we will explore in 2026
Come Home to Yourself
Discover Your Inner Quiet
Releasing and Renewal
Grounding and Infinite
Meditation Made Simple
Finding Calm Within
Letting Life Flow
Steady Within
Open heart Practice
Deep Rest and Reset
Embracing Compassion
Loving Kindness
