Functional Hatha Practice

– Celebrating flow and individual movement –

Postponed until – 13th of March 11:30am -1:30pm

In 1.15 minutes this practice will inspire you to be guided from the deep within, moving with a deep balance of proprioception and interoception.

The aim is to create a feel and look of each asana to fully serve each individual student. Even though we are all doing the same pose, none of us will feel the same nor look the same! It is time to celebrate our uniqueness!

Our practice is followed by a 45 minutes asana lab and dissection of poses for a greater understanding of functional asana practice.

Mysan Sidbo

Mysan has been practicing yoga for 20 years and has been teaching for over 15 years. She teaches Hatha yoga, Yin yoga and Yang yoga as well as Meditation and Pranayama (breath awareness).

She has a strong anatomy interest and knowledge applies that understanding in to a functional approach to yoga and body movement.

Pricing

$80 – single session.

$150 for this and the Yin for Your Spine masterclass.

$110 for this and the Yin for Your Spine masterclass for teachers & members.