An introduction to Postural Yoga

Understand the foundations of flow. Beginners unlock the key essentials for a safe yoga practise in a nourishing environment.

Discover yourself!! Experience better health as you build a deeper mind body connection through movement and breath.

Are you curious about yoga? Have you felt like a regular yoga class moves too fast? Are you ready to dive a little bit further into your understanding of yoga? If you have answered YES to any of these questions, this course is for you!!

What we will cover:

• Week 1: Planting the seed – An introduction to yoga.

• Week 2: Developing Roots – Sun Salutations/Surya Namaskar A & B

• Week 3: Establishing the Trunk – Basic Standing, Separate leg & Core Postures/Asanas

• Week 4: Branching Out – Balancing to the floor Postures/Asanas

• Week 5: Blossoming – Forward Folds, Back Bends, Hips & Twisting Postures/Asanas

• Week 6: In Full Bloom – Putting it all together

ritu babbar

Your Teacher: Ritu Babbar

Ritu has been practicing postural yoga for over 20 years and teaching for over 10 years.

She has is a traditional teacher that has a solid foundation in yoga. Her passion is to share this knowledge with others. She strives to bring back authenticity to this ancient practise.

Her goal is to give you confidence to flow both on and off the mat.

Find out more about your teacher

Pricing

$245 – 6 Beginners Course + Unlimited Access to all Classes. 

$135 – 6  Beginners Course.

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