Transform your health and wellbeing.
Go into the draw to win a free month of yoga as well as a free mystery gift upon completion.
Successful participants will also receive the option to purchase a variety of memberships at a discounted rate.
4 classes in 4 weeks. Simple. Doable. Transformative.
If you’ve been meaning to get back into a routine (or start one), the 4×4 Yoga Challenge is your gentle nudge.
Choose any 4 classes over 4 weeks and build consistency without pressure. Come as you are, practice at your pace, and feel the difference that a steady rhythm can make.
The 4×4 Yoga Challenge is designed to help you reconnect with routine, build momentum, and experience real change through consistent practice. Over four weeks, you’ll rotate through four thoughtfully designed sets, each offering a different focus – strength, balance, mobility, and grounding: while encouraging repetition rather than overload. This approach allows the body to adapt safely and the mind to settle into rhythm.
Whether you’re returning to the mat, rebuilding after time away, or looking to deepen your practice, the 4×4 format supports sustainable progress. Expect to feel stronger, more focused, and more connected to your breath and body as the weeks unfold. Practice at your own pace, honour your limits, and let consistency be the catalyst for transformation.
What you’ll get
4 Yoga Tree classes to use over 4 weeks
Access to our regular timetable
A simple challenge tracker (optional)
Support and encouragement from our teachers
A little extra motivation to keep showing up
Who it’s for
Anyone returning after a break
Beginners who want structure without a full course
Busy people who want a realistic commitment
Regular students who’d like a mini reset
How it works
Purchase your 4×4 Challenge Pass
Book into any 4 classes within the 4-week window
Move, breathe, and build your rhythm – one class at a time
What to bring
Comfortable clothes you can move in
Water bottle
A towel for heated classes
Mats available if needed
4 Reasons to Challenge Yourself
1. Guidance: Challenges are a great way to adopt a regular practise. You will be sent guidance directly to your email at the beginning of each week.
2. Motivation: We will further assist by sending you daily affirmations for the week. When we fix a goal for a measurable period of time, we are motivated to do it everyday!
3. Acceptance: For every habit, lifestyle change, repetition and a bit of time is required for the body and mind to accept the idea. We will feel the difference; however, little or large it may be.
4. Change is constant: We are creatures of routine and habit. We need to train our body and mind to adopt new practises. Also sometimes we forget with regular practise the body has the opportunity to remember.
Pricing
$99 for returning members and non members
Free for current direct debit members.
