Starts 21nd July 2025
Track your progress using the digital tracker we created and tick your classes off as you go on the challenge board.
When you complete the 21 day yoga challenge you will go into the draw to win a prize. You will also gain free entry to Reset and Renew – A 2 hour Yin and Yoga Nidra experience.
Successful participants will also receive the option to purchase a variety of memberships at a discounted rate.
21 Day Yoga Challenge
Ready to unstick, to move stagnant energy and go forward.
Challenge yourself this winter, see if it’s true for you.
Limited space so bookings are essential.
Reset, revive & re-energise.
It takes time to create or break a habit. Do you have a habit that you’re ready to let go of? Smoking, caffeine, sugar, alcohol or maybe it is just time for a reset or a detox?
Yoga, any class, any time, any style every day for 21 days. If you miss a class you can make it up by doing two classes in one day.
Weight management, toned body, clearer skin, improved sleep, reduced chronic pain, stronger will power, clearer mind & an open heart. If that’s not enough incentive: there’s MORE…Weekly motivation straight to your inbox & the financial incentive of a discounted rate for 3 months for all members and for those who wish to sign up after the challenge is complete but wait there’s MORE…Go into the draw for a prizes valued up to $250, finally you will gain complementary access to a Reset and Renew: A Yin and Yoga Nidra workshop.
1. Guidance: A great way to adopt a regular practise. You will be sent guidance directly to your email at the beginning of each week.
2. Motivation: We will further assist by sending you daily affirmations for the week. When we fix a goal for a measurable period of time, we are motivated to do it everyday!
3. Group goals and energy: Get inspired and the whole challenge becomes more fun and when we are losing our mojo, group energy creates enthusiasm and motivation that enables us persevere.
4. Acceptance: For every habit, lifestyle change, time is required for the body and mind to accept the idea. We will feel the difference; however, little or large it may be in 21 days or less or more!
5. Change is constant: We are creatures of routine and habit. We need to train our body and mind to adopt new practises. Also sometimes we forget with regular practise the body has the opportunity to remember.
$112
Memberships & Class packs will be placed on hold.
Note: You must attend 18 classes over the 21 days to qualify for the rewards listed above.
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