5 Reasons to Challenge Yourself
1. Guidance: 21 day challenges are a great way to adopt a regular practise. You will be sent guidance directly to your email at the beginning of each week.
2. Motivation: We will further assist by sending you daily affirmations for the week. When we fix a goal for a measurable period of time, we are motivated to do it everyday!
3. Group goals and energy: When we take the 21 day challenge with others. We get inspired and the whole challenge becomes more fun and when we are losing our mojo, group energy creates enthusiasm and motivation that enables us persevere.
4. Acceptance: For every habit, lifestyle change, a minimum of 21 days is required for the body and mind to accept the idea. We will feel the difference; however, little or large it may be in 21 days or less or more!
5. Change is constant: We are creatures of routine and habit. We need to train our body and mind to adopt new practises. Also sometimes we forget with regular practise the body has the opportunity to remember.