Develop a level of connection and awareness to help clear your mind of daily stress and worry.
Through a unique and simplified learning process, utilise Yoga as the key in establishing a connection between your mind, body and spirit.
Create and maintain a high level of self appreciation. Find your inner light and enable the brightness of your true self to shine through.
We have a range of styles to suit every body.
Do Yoga to Improve Your health and Wellbeing
Here’s how yoga has helped others in our community…
“I’ve found that the most profound benefit of my practice has been a sustained ability to have a quality nights sleep! Yoga has allowed me to channel my energies positively rather than manifesting the negativity internally.”Joe
“I love my Bikram yoga and I continued it as long as I could during my pregnancy. Under the expert guidance of the instructors who were able to show me various modified poses, I was still able to enjoy all the wonderful benefits. I believe my Yoga practice played a definite part in preparing my body for the relatively easy and natural birth I had.”Karen
“I have been doing Bikram for approximately 9 months, mainly for a bad back, aches and pains and to generally to stay fit. But just recently I went to have a new suit fitted, which I always have to have altered as my left arm is about 5mm shorter. To my surprise the suit fitted perfectly I couldn’t believe it!”Peter
“I have been practising at Yoga Tree for 10 years the majority of that tine practising power flow. Just recently I have been incorporating Bikram yoga into my schedule. Having the option of power, Bikram and yin yoga is fantastic as they tend to balance each other perfectly . The studio is warm and has a very friendly community. The teachers are approachable and provide expert guidance and instruction. Yoga Tree has become an important sanctuary for me both physically and mentally.”Rachel