In this 2 hour masterclass, Mysan will take you through a Yin Yang practice that is a combination of stimulating flowing Yang movement followed by the power of a deep Yin yoga practice.
The Yang practice will take you through an organically flowing sequence of moving asanas, where your heart rate will be raised and all your muscles naturally challenged.
The Yin practice will guide you into the slower and more meditative, yet deep and powerful practice of the long-held poses of Yin Yoga.
The Yang sequences that we start this practice with are largely about challenging your body to move with flow and strength but also with lightness and ease in your movements. It’s about moving your muscles, increasing your heart rate and boosting your blood flow.
The Yin sequences that follow and close the practice are designed to connect you to the deeper parts of the self. We slow down and hold poses for several minutes to elongate deep-set tissues in our bodies and to nurture our mind, calm our heart and integrate the energy flow that we cultivated in our Yang practice at a deeper level within.
This Yin Yang Yoga masterclass is suitable for all levels of students.
Join Mysan in this uplifting and heartfelt practice