Simply Flow classes are a fusion of breath and movement – vinyasa in style and suitable for beginners keen on pursuing a regular yoga practice as well as looking to diffuse any tension in the body and mind. Simply Flow is a great starting point for beginners.
Power Flow is a dynamic designed to link breath with postures and movement to create a challenging, flowing Yoga practice.
Power Flow increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred.
Bikram Yoga is a series of 26 postures and 2 breathing exercises and is taught in a heated room (about 40-degrees).
Bikram Yoga classes are taught in a sequence with the goal of strengthening and lengthening muscles and joints.
Bikram Focus is based on the traditional 90 min Bikram series, all 26 postures are included but in a more flowing 60 minute sequence. Get ready to work hard at a different pace allowing for concentration, meditation and the therapeutic benefits you expect from a great yoga class.
Yin Yoga focuses on deep stretching of the muscles and joints to release tension and lengthen fascia.
Yin Yoga classes are taught focusing the practitioner on the breath to help let go of tension throughout the body. All classes are 60-minutes and suitable for all levels.
A 75 minute class that begins with a 45 minute Flow. Designed to strengthen and lengthen our physical body and calm the mind. The final 30 minutes is a yin practise that will focus on a particular energy line. This yin section will deepen relaxation as well as strengthen joints and ligaments. Both segments of this class target connective tissue and aid in stilling the mind.