Simply Flow classes are a fusion of breath and movement – vinyasa in style and suitable for beginners keen on pursuing a regular yoga practice as well as looking to diffuse any tension in the body and mind. All classes are 60-minutes.
Power Flow classes are open to all levels and are dynamic and energetic sequences designed to increase strength and flexibility linked with breath and movement. Classes are 60 and 90-minutes in length.
The Bikram Yoga Method is a series of 26 postures and is taught in a heated room (about 40-degrees). Classes are taught in a sequence with the goal of strengthening and lengthening muscles and joints. Classes are suitable for beginners and are 90-minutes in length.
This class is based on the traditional 90 min Bikram series, all 26 postures are included but in a more flowing 60 minute sequence. Note that this is not an ‘express’ class but a 60 minute sequence that works you head to toe, body, mind and soul, and stands on its own! Get ready to work hard at a different pace allowing for concentration, meditation and the therapeutic benefits you expect from a great yoga class. All classes are 60 minutes
Yin focuses on deep stretching of the muscles and joints to release tension and lengthen fascia. Classes are taught focusing the practitioner on the breath to help let go of tension throughout the body. All classes are 60-minutes and suitable for all levels.