Yoga Tree Philosophy
To educate and encourage people through a unique and simplified learning process utilising yoga as the key in establishing a connection between the mind, body and spirit. Developing this level of connection and self -awareness then allows you to move beyond body and mind identification and develop and maintain a high level of self appreciation, which allows for the true inner light & happiness of every person to radiate brightly.
Class Requirements -
Towel, Mat & Water
Please bring a towel, Yoga mat (if you have one) and water to class. You can hire them at the studio but they are at an extra cost.
Hydrate & Eat 3 Hours Prior
Please do not eat for up to 3 hours before your first class and hydrate all day.
No Shoes In the Studio
Please remove your footwear before entering the class. Shoes are not permitted in the studios for hygiene purposes.
Wear Light Clothes
Wear light, fitted clothing, preferably showing knees.
New To Yoga Or Pregnant?
If you are pregnant & new to Yoga, please consult your doctor before starting.
Quiet In Class
Talking is not permitted in class. Please be mindful of other students by either turning off your mobile phones and pagers off or on silent.
First Class? Come 10m Early
We ask that all new students arrive at least 10 minutes before the class time as all classes do start on time and late arrivals will not be admitted.
Concerns Or Injuries
Be sure to inform the teacher before class about any concerns or injuries.
Do Not Leave During Class
Please try not to leave during class as it disturbs the other students.
Frequently Asked Questions
- Do I Need To Be Flexible
- Can I Lose Weight?
- Can I Do Hot Yoga If I'm Pregnant?
- Is Yoga Covered By Health Insurance?
- Australian Unity
- CBHS Health Fund
- Grand United Corporation Health
- Teachers Health Fund
We love doing what we can & with that, Yoga Tree proudly supports not only Australian and International Organisations but we also Love providing support to our local community and schools through donations and fundraising events. Why not get involved….
Food for Families Appeal
Wesley Mission, Food for Families Appeal – The Wesley Food for Families appeal has been running for 20 years. The aim of the appeal is to collect food and toiletries for families in crisis in the lead up to Christmas.
Show your support
World Vision works around the world – and in Australia too – to transform the lives of disadvantaged and at-risk children and communities. From our broad-ranging Solutions, to our work with youth, corporate and faith-based groups, World Vision is committed to the alleviation of suffering, and an end to poverty everywhere.
Our sponsor child is Gcebile Nokulunga Vilane, she is from Swaziland
The Yoga Aid Challenge is an annual event designed to raise awareness for the benefits of Yoga and to raise money for various charity projects by each participant fund-raising prior to the events. Make a difference by joining your local Australian yoga community to celebrate the love of Yoga….
Variety Victoria is all about empowering Victorian children who are sick, disadvantaged or have special needs to live, laugh and learn.