Yoga Tree Philosophy

To educate and encourage people through a unique and simplified learning process utilising yoga as the key in establishing a connection between the mind, body and spirit. Developing this level of connection and self -awareness then allows you to move beyond body and mind identification and develop and maintain a high level of self appreciation, which allows for the true inner light & happiness of every person to radiate brightly.

 

Class Requirements -

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    Towel, Mat & Water

    Please bring a towel, Yoga mat (if you have one) and water to class. You can hire them at the studio but they are at an extra cost.

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    Hydrate & Eat 3 Hours Prior

    Please do not eat for up to 3 hours before your first class and hydrate all day.

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    No Shoes In the Studio

    Please remove your footwear before entering the class. Shoes are not permitted in the studios for hygiene purposes.

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    Wear Light Clothes

    Wear light, fitted clothing, preferably showing knees.

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    New To Yoga Or Pregnant?

    If you are pregnant & new to Yoga, please consult your doctor before starting.

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    Quiet In Class

    Talking is not permitted in class. Please be mindful of other students by either turning off your mobile phones and pagers off or on silent.

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    First Class? Come 10m Early

    We ask that all new students arrive at least 10 minutes before the class time as all classes do start on time and late arrivals will not be admitted.

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    Concerns Or Injuries

    Be sure to inform the teacher before class about any concerns or injuries.

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    Do Not Leave During Class

    Please try not to leave during class as it disturbs the other students.

Frequently Asked Questions

This is the most common misconception which prevents people starting yoga. All that matters is that you try the right way, and then you will get 100% of the benefits, and see rapid improvements.

Yes. Bikram’s method is challenging for all levels of fitness. Each posture combines strength, flexibility and balance to give a complete workout to every muscle in the body, including the heart.
If you are pregnant, practising in the heated studio is not recommended unless you have been regularly practicing prior to your pregnancy. Women have practised Bikram yoga right through with no problems but this is a personal choice particularly in the first trimester when a woman’s core temperature should’nt be raised. Your doctor should be consulted to be sure you are in good health.
We are very happy to share with you that the following private health funds encourage yoga as a preventative approach to health and well-being. As insurance plans can vary, please double check with your fund that the plan you are on does include coverage for Yoga.

  • Australian Unity
  • Bupa
  • CBHS Health Fund
  • Grand United Corporation Health
  • Teachers Health Fund

GIVING BACK

We love doing what we can & with that, Yoga Tree proudly supports not only Australian and International Organisations but we also Love providing support to our local community and schools through donations and fundraising events. Why not get involved….

Get Involved

Food for Families Appeal

Wesley Mission, Food for Families Appeal – The Wesley Food for Families appeal has been running for 20 years. The aim of the appeal is to collect food and toiletries for families in crisis in the lead up to Christmas.

Show your support
Click Here

World Vision Australia

World Vision works around the world – and in Australia too – to transform the lives of disadvantaged and at-risk children and communities. From our broad-ranging Solutions, to our work with youth, corporate and faith-based groups, World Vision is committed to the alleviation of suffering, and an end to poverty everywhere.

Our sponsor child is Gcebile Nokulunga Vilane, she is from Swaziland

Yoga Aid Australia

The Yoga Aid Challenge is an annual event designed to raise awareness for the benefits of Yoga and to raise money for various charity projects by each participant fund-raising prior to the events. Make a difference by joining your local Australian yoga community to celebrate the love of Yoga….

Variety, Children’s Charity

Variety Victoria is all about empowering Victorian children who are sick, disadvantaged or have special needs to live, laugh and learn.

Helping Where We Can